Apple Cinnamon Tea

If you're light me and you struggle with PCOS it doesn't hurt to add a little bit of tea in your life. I always say to consult with a doctor first, and supplement with natural remedies second.

Apples being a low GI food this is an excellent method to sweeten a tea without spiking your blood sugar, and cinnamon is also a natural way to lower insulin resistance. The black tea will give you a caffeine boost and help kick start your metabolism as well.

INGREDIENTS

• 1/2 Apple (Any Type)

• 1-2 Cinnamon Sticks

• 1 tbsp Black Tea

• 1 tbsp Brown Sugar

Amounts of ingredients needed may vary depending on how much tea you plan to make. Recommended ingredient amounts is based on making a 3/4 of this specific tea pot.

STEPS

1. Add water and all ingredients to your tea pot and turn on heat to medium-high (depending on the heat tolerance of your kettle).

2. Leave at a boil for 15 minutes

3. Pour and enjoy!

This recipe was gathered from RedNote. You can view the original video here.